The Complete DVD Series | Become a Better Fighter!

Refine your boxing knowledge and MMA skills. Take them to a whole new level. Mayweather’s “Hit ‘Em Up”, an 8-Disc Boxing Training DVD series, was master planned by Roger Mayweather himself. Mayweather’s “Hit’em Up” is the most powerful and comprehensive, knowledge-filled boxing system EVER assembled!

5 BAGS

5 BAGS
Within this DVD, find a detailed description on the use of traditional gym bags, excluding the heavy bag. Become acquainted on the use of the double end bag to practice speed, accuracy, positioning, foot-hand coordination, strengthening techniques while obtaining optimal precision.

Gain knowledge on a bag that’s nearly ten times larger and much slower than the double end bag thus making this bag come back much harder once struck. Along with the noticeable size difference, the jumbo-double end bag is great for incorporating defense within your training, working angles, using proper foot –work, “catching and shooting”, pull counters, while incorporating combinations. Concentrate on the importance of head movements, slip, role, under-looping, switching levels and creating set-ups for both offense and defense with the slip bag. Understand and implement the five traditional ways to hit the speed bag in unorthodox ways that pro-boxers use today. Despite popular belief, the speed bag not only concentrates on speed but also focuses on shoulder endurance, building strong rotator cuffs and provides opportunities to enhance hand-eye coordination to achieve maximum punching power. Lastly, work on both left and right upper-cuts with different circuit schemes using the upper-cut bag.

HEAVY BAG

HEAVY BAG
The heavy bag is the basic foundation inside the boxing gym and considered to be the greatest boxing tool to practice building your skill set. This DVD will teach you the proper way to hit the heavy bag starting with how to turn your punches and the exact placement for all different types of strikes that exist such as uppercuts and proper hooks.

The way in which the bag should react when struck properly will be taught, in addition to spotting and avoiding bad habits and typical mistakes beginners make. Instruction on how to work the heavy bags 4 dimensions will be provided. Acquire the knowledge to take angels on the bag’s swing, insert combos, combo variations and recoils. In addition, this DVD contains fundamental basics to highly complex routines, workouts and circuit schemes. Be taught to box practicing defense on the heavy bag, with things like trap setting, roll and slip positioning, punch tempos, complex counter attacks, and power combos. Last but not least this DVD will instruct you on how to create scenarios for different opponents and how to work with partners, if desired. It will also cover the importance of doing rounds on the bag, how to carry a flow and establish a rhythm, plus a whole lot more… All from the comfort of your home!

EQUIPMENT

EQUIPMENT
This boxing instructional video provides vital information, beginning with an explanation on the evolution of theory and conditioning in boxing throughout the ages. The How’s and why’s boxers are better all-in-all athletes will become clear along with how Mayweather’s unique training differs from others.

This boxing instructional video provides vital information, beginning with an explanation on the evolution of theory and conditioning in boxing throughout the ages. The How’s and why’s boxers are better all-in-all athletes will become clear along with how Mayweather’s unique training differs from others.

HIT EM UP #1

HIT EM UP #1
This DVD contains Mayweather’s training, starting with the basic boxing stances for both left and right handed people as well as the basics and essentials of footwork. Once basic footwork has been mastered, next learn how to gain positioning on your opponent and how to keep your rival off balance.

Discover how to set up multiple and diverse targets through the science of skillful footwork and the technique of pivot-Turn-Roll-& Slip. Understand how to incorporate all 4 techniques in order to catch-and-shoot. Such as roll stepping to catch a left hook to the body and shooting an uppercut to the chin and so on! You will also learn the importance of the “jab” and how to throw a proper jab. This DVD will further instruct you on the how to—through the use of the jab—establish distances, set up punches, upset your opponents rhythm, disable your rival’s right hand and to ultimately set up KNOCKOUTS!

HIT EM UP #2

HIT EM UP #2
In this DVD you will learn to throw the right hand also known as the right cross or a number two. It will teach you the best timings to throw the right cross, setting up the right cross, different ways of controlling leverage with your hips to achieve optimum power, as well as how to defend the right hand advanced variations of blocking, cross blocking, and what punches to follow a blocked or dodged right hand.

You will learn Mayweather’s training, how to Slip-Pivot-Step simultaneously, proper sliding and creating openings on your opponents. Learn the infamous “shoulder block” or punch-deflector, work counter combos off the shoulder-roll, basic ways to transfer weight, and generating striking power while walking backwards. You’ll also learn how to box while avoiding amateur mistakes and without exposing yourself; how not to telegraph your punches; how not to overthrow and still deliver a hard power punch; more on shoulder blocks; tricking the mind of a fighter, and staying one set ahead of your opponent. Furthermore you will learn and master a left hook, also known as a number three. Learn multiple ways to set up the left hook. Be instructed on head vs. body hooks, long and short range hooks, leaping in for long range hooks and maintaining your position, and the most efficient ways to set up a knock out with the left hook. This DVD will also teach you how to counter over-throws on the left hook, hook on hook tricks, active hook defense, and incorporating various counter-attacks and combos.

HIT EM UP #3

HIT EM UP #3
In Hit ‘Em Up III you will learn to throw the left and right upper cuts; the difference between body and head upper cuts and the best way to land them. You will also learn power upper cuts versus chin checking upper cuts; the advantages and role playing of both, unexpected and unorthodox ways to throw the number four, what upper cuts flow more naturally from different positions and how not to expose yourself after throwing the number.

You will learn how to box by defending both left and right upper cuts, knowing what punches to counter with, and the best three to four punch combos following those punches. You will also be instructed on how to find out which is your strongest punch, what punches to expect after throwing a certain punch, how to flow your punches back to defense, the mechanics of combinations, avoiding telegraphing, getting in your opponent’s head, and snapping your punches. This DVD will also show you how to throw the right hook, the best ways and times to use the right hook, the disadvantages to it, and also finishing opponents with this powerful punch. You will learn defense for this punch and the best ways to annul it. Thereafter, Mayweather’s training will show you recovery steps and tips when hurt or “rocked” by your rival. It will talk about fighting taller opponents, the dos and don’ts of inside fighting, cover the science of fighting on the inside, and how to get yourself on the inside. It will show you how to fight a southpaw, the advantage of the right hand versus the southpaw, and defensive tips to putting the southpaw at a disadvantage. It will also cover an arsenal of partner drills to sharpen your offensive and defensive skills.

HIT EM UP #4

HIT EM UP #4
This DVD will teach you to throw the number five or the over-hand right. You will learn the purpose of this power punch, its affectability, the proper ways to throw it, and how to create vulnerability for it. You learn mitt-work from Roger Mayweather, the all-time mitt-master of boxing. First you must find the proper mitts and learn how to hold them.

Then learn the basics on how to place all punches and move onto running back punches, developing combinations, timing punches, catching to the body and upstairs, multiple mitt combo variations, from basic to complex. Also learn how to box by incorporating sliding and dipping into combo mitt work, pulling and shooting, defense pivoting and rolling, and adding defense and offense simultaneously. Learn to simulate an actual fight, how to spot improper throwing and technique plus conditioning drills and work outs all while mastering the mitts. Mayweather’s training will also instill in you level dropping and changing speeds, tapping fast and finishing hard, everything to do with the “change-up” of levels, speeds and patterns to help you increase your landing of punch percentage. You will learn tricks like faints, distractions, doubling up the hook, learn the importance of retaliation or out performing your opponents punch count, the dos and don’ts of exercising different styles, plus cutting the ring and moving around.

BONUS DVD

BONUS DVD
The strength-shape-speed DVD is a workout DVD designed specifically to get you in shape and ripped, all while making you a better, strong, and more developed boxer. It will teach you to jump rope in different variations, while doing intervals; the basic boxer push-up, the T push-up, dumbbell row push-up.

The plyometric push-up for generating power punches; Box jumps and squat jumps for explosive leg work; Battle ropes for upper body and core strength. TRX strap pull back work upper body and core are great power punching enhancers. Burpies, a good all-around exercise, can be modified by adding a push-up and pull-up at the end. Rolling rope, a great leg workout while slipping and rolling under a straight rope also works on foot work and balance. Weighted shadowed boxing for raw power and endurance. Ladder drills work foot work agility, explosiveness, balance, and conditioning. Bag series, circuit schemes on multiple bags for set periods of time. Heavy padded partner drills for fight stamina and simulation. Abdominal workouts such as Russian twists, ball toss abs, spine and core tension resistance.

WORLD CHAMPION in two different weight classes, with more than 23 prestigious world titles as a coach, Roger Mayweather needs no introduction.

 

TRAINED FIGHTERS like Randy Couture and Gina Corano while holding World Championship titles (and many more). He is one of the most sought out trainers in the ever competitively growing world of MMA.